Senior Memory Health Diets You Should Follow
Food is a large part of our lives. It’s available at most celebrations, used as a comfort. It can become a source of anxiety when people, including seniors, have a hard time linking food to the nutrients needed for our bodies to work.
A varied diet is important to senior health as different foods offer different support for our bodies. Water is important for energy and mood regulation, whereas fiber helps your body absorb the nutrients you eat. So why wouldn’t there be foods to help with senior brain health and memory support? Keep reading for foods that will help with memory, mental health, and brain function.
Fats for Brain Support
One-third of your brain is made up of Omega-3 fatty acids, with another third of your brain mass comprising of other fats. These fatty acids are used by the senior brain to create new cells and neuropathways. These pathways are an essential piece of your senior memory system, creating new memories and recalling ones stored in the brain. In particular, Omega-3 fatty acids help slow mental decline and have been shown to delay the onset of Alzheimer’s and Parkinson’s diseases for seniors. Higher levels of Omega-3s have been connected to improved cognitive ability in studies, as well.
Take a look at these foods that can help with senior memory health:
- Oily Fish typically have a higher level of Omega-3s than other fish. These include Salmon, Mackerel, Tuna, and Herring.
- Seeds and nuts are a good source of Omega-3 fatty acids for senior memory health. Try flax seeds, chia seeds, walnuts, and soybeans.
- Avocados are a good source of unsaturated fat that helps keep the brain healthy.
Antioxidants and Their Effect on Memory
Popular ingredients in processed foods can increase the inflammation level within the senior body. Inflammation has a damaging effect on our bodies and on the brain. Superfoods and antioxidants work to fight against this inflammation, helping senior health for many different body systems.
As we age, the baseline for inflammation in the body increases, which means seniors have a naturally higher level of inflammation to start with. This high level of inflammation negatively impacts cognitive function in the brain. When seniors begin to feel the effects of cognitive decline, they often withdraw from regular social activities and have an increase in isolation, loneliness, and depression.
Antioxidant-rich foods can help senior mental health and memory care by reducing inflammation in the brain.
Add these antioxidant-rich foods to your senior diet:
- Vitamin E rich foods like whole grains, almonds, and sunflower seeds.
- Flavanoid rich foods like berries, 70% or higher dark chocolate, and coffee.
- Eggs high in folic acid, B-6, and B-12 prevent brain shrinkage and delay cognitive decline.
- Glucosinolates like broccoli, cauliflower, brussel sprouts, kale, and cabbage.
- Spices including cinnamon, turmeric, oregano, and sage.
It’s Never Too Late to Eat Right
Eating right is important at any stage in life, but especially during your retirement years. A balanced diet along with physical activity and regular mental stimulation can help seniors live a more fulfilled and active life.
Surprisingly, experts note there isn’t much physical difference in your brain as a senior or as a young adult. Providing it the nutrients it needs is important at any age. John Hopkins recently completed a study that noted an 80 percent decrease in death in retirement age adults who made and kept up with positive lifestyle changes. Starting to eat better foods to nourish your body will have an impact at any age.
Jump Into Luxury Senior Living and Gourmet Meals
Eating right doesn’t have to be bland foods. In fact, some of the best foods for you can be packed with flavor when paired with spices and oils that will boost senior memory health.
When you make the move to an active senior living community, you get access to gourmet meals that are always being updated, so you never get bored. Plus, you can keep up with physical activity with fun classes and a state-of-the-art fitness center.
Say goodbye to the stress of managing and maintaining your household or coordinating with home healthcare services. There are people available to help clean, handle maintenance, and provide assisted living options when needed.
Say yes to a holistic approach to senior living and yes to resort-style amenities. Schedule your personal tour of LivGenerations Agritopia today!